Monday 4/26/10
8:00 Cleanse 1
12:30 Cleanse 2
40 oz water
4:00 Cleanse 3
7:30 Salad grilled chicken (some dressing & wing sauce)
20 oz water
Tuesday 4/27/10
8:30 ½ Isa Shake
9:00 Workout Class
10:30 Omlet w/tomatoes, mushrooms, green peppers, ½ slice whole wheat toast (teensy tiny jelly) water
3:30 Isa Shake
7:30 Grilled chicken breast (1/2), squash/zucchini, brown whole grain rice 1/3 cup, salad
Wednesday 4/28/10
8:00 Isagenix Shake
9:00 Leg workout with Melanie
10:00 20 oz water
11:00 Chicken, brown rice, egg whites, squash, zucchini, carrots, spinach (yummy)
2:00 Fruit plate, fat free yogurt, chopped nuts
20 oz water
7:30 Fajitas (cheat: one small flour tortilla and small guacamole)
Saturday 5/1/10
9:00 Isa shake
20 oz water
12:30 Momacks grilled chicken sandwich (w/cheese and wheat bun), salad, water
3:00 wine 2-3 glasses
6:00 vodka
7:00 grilled pork chop on a stick
20 oz water
Sunday 5/2/10
9:00 Isa shake
20 oz water
Crystal light
2:00 chicken meat, fruit, nuts
4:00 vodka crystal light
20 oz water
7:00 Beefy’s cheese burger and 3 french fries
