Monday 5/3/10
10:30 eggs, brown rice, refried beans
Crystal light
1:00 Isa shake
7:00 Outback (small steak, salad, 1/3 potato w/tiny butter & sour cream)
20 oz water
Tuesday 5/4/10
8:15 ½ Isagenix shake
9:00 Class
20 oz water
10:45 Isagenix shake (1/3 banana and strawberries)
20 oz water
2:45 Isagenix shake
20 oz water
6:45 Chicken breast w/soy sauce, brown rice w/veggies, salad (some dressing)
20 oz water
Wednesday 5/5/10
8:00 Cleanse 1
9:00 Leg workout
20 oz water
12:00 Cleanse 2
20 oz water
4:00 Cleanse 3
20 oz water
8:00 Cleanse 4
20 oz water
AWESOME Day!!!!!!!!!!!
Thursday 5/6/10
8:15 ½ Isagenix Shake
9:00 Workout
10:45 Isagenix Shake (with 1/3 banana and a few strawberries)
20 oz water
1:30 Isagenix shake
20 oz water
3:00 8 almonds
3:30 Isagenix shake
20 oz water
7:30 ½ steak, mixed veggies (zucchini, squash, peas, carrots) and salad (some dressing)
20 oz water
Friday 5/7/10
8:30 ½ Isagenix shake
9:00 Class
20 oz water
10:45 Isagenix shake (1/3 banana and some strawberries)
2:00 ½ chicken/grape sandwich whole wheat bread, chopped fruit w/small yogurt, crystal light
7:00 (2) chips salsa, corn tortilla w/salsa, 1 popper, salmon, salad small ranch
8:00 (4) vodka diet coke (ß- yikes!)
Saturday 5/8/10
10 oz water
9:30 Isagenix shake with 1/3 banana and some strawberries
2:30 Isagenix shake
7:00 Ghangis Grill – brown rice, chicken, steak, shrimp, veggies – kung pao sauce, glass of water, 2 sips coke
*super thirsty today – not enough water!
Sunday 5/9/10
11:00 waffle w/pure maple syrup, egg whites w/steak, salsa, crystal light
20 oz water
5:30 (3) 64 calorie beers
7:30 Red Robin – whiskey burger, salad w/some ranch, water
{ 1 comment… read it below or add one }
Looks really good. a litlle less carbs and you achievement will even be better. what kind of workout do you make every week?