Food and Exercise Journal … Week of 4/19/10 – 4/25/10

Food and Exercise Journal … Week of 4/19/10 – 4/25/10

Monday 4/19/10

9:30 Isa shake (with ½ banana and two strawberries)

20 oz water

1:00 Nuts

3:30 Isa shake (with ½ banana)

20 oz water

7:30 Dinner out: salad bar (some dressing 5 croutons), salmon, shrimp, 1 bite baked potato with butter/sour cream, snap peas, water

20 oz water

Tuesday 4/20/10

9:00 Class

10:30 Isa shake (with ½ banana)

20 oz water

11:00 small amount of fruit smoothie

2:00 some almonds and walnuts

20 oz water

*Forgot to have my second shake!!!!!!!!!!! Darn it!

7:00 salad (dressing, tomato, avo, carrot) and rotisserie chicken … crystal light

20 oz water

Wednesday 4/21/10

9:00 workout w/Melanie (legs)

9:30 soy beans (didn’t eat prior to workout so Melanie gave me some)

10:30 Isa shake (1/2 banana & 4 raspberries)

20 oz water

4:00 Isa shake (1/2 banana & 4 raspberries)

20 oz water

8:30 omelet (tomatoes, some avo, salsa) whole wheat toast w/strawberries/splenda

Thursday 4/22/10

8:00 Akins shake

8:30 Workout

20 oz water

1:30 Akins shake

20 oz water

7:00 Lean burger (some cheese), whole wheat bread, lite condiments, salad, peas, vodka crystal light

Friday 4/23/10

7:30 ½ Isa Shake

9:00 class Abs/Core/Triceps/Biceps

10:30 Isa Shake (1/3 banana 2 strawberries)

20 oz water

3:30 Isa Shake

7:30 Mexican dinner out (chicken fajitas, small amount of beans & chips) 2 vodka waters

Saturday 4/24/10

9:00 Isa Shake

20 oz water

3:00 Soup or Salad – salad bar (some dressing and croutons) few sips of soup broth, small end of potato

5:00 20 oz water

7:30 Salmon dinner, green beans, spinach salad w/strawberries (some kind of dressing and nuts)

8:30 – party 2 shots of vodka

Sunday 4/25/10

10:00 Akins shake

20 oz water

11:00 Turkey jerky

12:00 Banana

2:00 – 5:00 4-5 shots vodka (small amount sugar free monster drink *sigh*)

20 oz water

7:00 Tuna steak, salad, 2 vodka waters

Tagged as: exercise, food, journal, Weight Loss